A low-maintenance, hearty meal
In a 3-1/2- to 4-quart slow cooker, mix together the beans, corn, and 1/2 cup of the salsa. Top with the chicken breasts, then pour the remaining 1/2 cup salsa over the chicken. Cover and cook on high setting for 3 hours, or until the chicken is tender and white throughout; do not overcook or the chicken will toughen. Sprinkle cheese on top, cover, and cook until the cheese melts, about 5 minutes.
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 6 | ||
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Calories: 401 | ||
Calories from Fat: 83 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 76.8mg | 24 % | |
Sodium 940.5mg | 32 % | |
Potassium 790.7mg | 21 % | |
Total Carbohydrate 45.5g | 13 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 35.3g | ||
Protein 37.3g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 401
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