The Walnuts make this dish.
Bring a medium pot of salted water to a boil and add the Brussels sprouts. Cook until crisp-tender, about 5 minutes. Drain.
In a large saucepan, melt 6 tablespoons of the butter over medium-high heat. Add the shallots and garlic, and cook for 1 minute. Add the sprouts in 1 layer and cook until golden brown, about 5 minutes. Remove from the pan. Add the remaining 2 tablespoons of butter and when melted, add the walnuts and cook, stirring, until golden and fragrant, about 2 minutes. Add the lemon juice, salt, pepper, and sprouts, and stir well to coat and warm through.
Transfer to a serving bowl and sprinkle with the Parmesan. Serve immediately.
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Serving Size: 1 Serving (451g) | ||
Recipe Makes: 4 | ||
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Calories: 1535 | ||
Calories from Fat: 1407 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 156.4g | 208 % | |
Saturated Fat 90.6g | 453 % | |
Monounsaturated Fat 40.5g | ||
Polyunsanturated Fat 13.9g | ||
Cholesterol 377.4mg | 116 % | |
Sodium 269mg | 9 % | |
Potassium 1126.1mg | 30 % | |
Total Carbohydrate 27.5g | 8 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 16.9g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1535
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