Delish! Cory and I loved it since January 2009
1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Combine 1/2 teaspoon cumin, 1/2 teaspoon coriander, salt, black pepper, and red pepper; sprinkle mixture evenly over chicken. Add chicken to pan; cook 7 minutes on each side or until done.
2. While chicken cooks, heat the remaining 1 teaspoon oil in a small skillet over medium-high heat. Add onion to pan; saute 1 minute. Add garlic to pan; saute 30 seconds. Transfer onion mixture to a large bowl; add remaining 1/2 teaspoon cumin, remaining 1/4 teaspoon coriander, tomato, and remaining ingredients to onion mixture, tossing well. Serve with chicken.
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Serving Size: 1 Serving (1157g) | ||
Recipe Makes: 4 | ||
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Calories: 1289 | ||
Calories from Fat: 152 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 628.3mg | 22 % | |
Potassium 3074.3mg | 81 % | |
Total Carbohydrate 42.4g | 12 % | |
Dietary Fiber 12.4g | 49 % | |
Sugars, other 30g | ||
Protein 230.6g | 329 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1289
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