A healthier take on spaghetti & meatballs
cook pasta according to package directions
(omit salt and oil)
SAUCE
Heat oil in saucepan
add onion & garlic, saute' 5 min
add carrot & red wine, bring to boil
add tomato paste through chopped tomatoes, bring to boil, then reduce heat to simmer
Meatballs
mix all ingredients together and form into 12 balls, bake at 400 F for 25 minutes (until done in center)
Mix sauce with noodles, top with 3 Turkeyballs, sprinkle with a small amount of part-skim shredded mozzarella or Parmesan cheese
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (347g) | ||
Recipe Makes: 4 | ||
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Calories: 367 | ||
Calories from Fat: 137 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.2g | 20 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 89.6mg | 28 % | |
Sodium 1014.9mg | 35 % | |
Potassium 871mg | 23 % | |
Total Carbohydrate 27.4g | 8 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 20g | ||
Protein 26.4g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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