Better than a Chinese restaurnt
1. Make stir fry sauce by combining all ingredients in bowl.
2. Cut chicken into strips. Coat chicken in cornflour .
3. Heat wok over high heat. Add 2 tsp oil and chicken. Stir fry for 2-3 minutes or until cooked and transfer to bowl.
Add remaining oil to wok. Swirl to coat. Add onions and vegies, stir fry for 1 minute then add cashews. Add chicken and sauce. Stir fry for 1-2 minutes or until heated through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (282g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 692 | ||
Calories from Fat: 451 (65%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 50.1g | 67 % | |
Saturated Fat 10.5g | 53 % | |
Monounsaturated Fat 25.4g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 112.5mg | 35 % | |
Sodium 486.9mg | 17 % | |
Potassium 727.9mg | 19 % | |
Total Carbohydrate 26.5g | 8 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 23.7g | ||
Protein 36.6g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 692
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.