Black Bean Burgers (spicy Optional!)
Great, satisfiying black bean burgers ready in no time!
"used as a base for my own version. the proportions are on target, which enabled me to improvise with seasoning and flavors. i formed patties and baked in 350 degree oven. i omitted the final flour dredge as well." - stefenosYield: 4 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Vegetables
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Verified by stevemur
| 1/2 cupFlour; (I used a gluten free flour blend) |
| 1 smOnion; diced |
| 2 clovesGarlic; minced |
| 1/2 teaspoonOregano; dried or chopped fresh |
| 1 smHot or jalapeno pepper; minced (optional) |
| 1/2 mediumRed bell pepper; diced |
| 2 cupsCooked or canned black beans; mashed |
| 1/2 cupCorn; (I loosely chopped mine) |
| 1/2 cupBread crumbs; can easily make your own w/ GF bread |
| 1/4 teaspoonCumin |
| 1/2 teaspoonSalt |
| 2 teaspoonChili powder; (I used 1 tsp) |
| 2 tablespoonFresh parsley; chopped |
Black Bean Burgers (spicy Optional!) Preparation
On a small plate, set aside flour for coating. In a medium saucepan, saute the onion, garlic, oregano, and hot pepper in oil on a medium-high heat until the onions are translucent. Add the peppers and saute another 2 minutes, until the pepper is tender. Set aside. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including corn), bread crumbs, cumin, salt, chili powder, and parsley. Mix well. Divide into 4-6 patties. Lay each patty in flour, coating each side. Cook in the warm pan on med-high with additional oil (about 1 Tbl.) for 5-10 mins on each side or until browned on boht sides. Can top with cheese of your choice.
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