This slow cook Indian dish of coconut beef madras is rich and satisfying - serve with some steamed rice.
1. Heat 2 tablespoons oil in a large flameproof casserole. Brown the beef in batches over a medium-high heat, adding a little extra oil as needed, then set the meat aside on a plate.
2. Heat the rest of the oil, add the onions, garlic and ginger and fry gently for 20 minutes until very soft and light brown. Transfer to a food processor and blend until smooth. Return to the pan and add the curry paste, coconut milk, cinnamon sticks, chillies, beef and salt. Cover and simmer gently for 21/2 hours, uncovering for the last 15 minutes to thicken up the sauce a little. Remove the cinnamon sticks and serve with steamed rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (333g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 765 | ||
Calories from Fat: 546 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 60.7g | 81 % | |
Saturated Fat 20.4g | 102 % | |
Monounsaturated Fat 28.9g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 177.1mg | 55 % | |
Sodium 173.9mg | 6 % | |
Potassium 835.9mg | 22 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 7g | ||
Protein 44.1g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 765
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.