This is by far my personal favorite bean salsa and I'm sure it will become a favorite of yours as well.
In a large bowl, combine the rinsed black beans, salsa, red pepper, onion (rinse the onion to get a milder onion flavor), garlic, lime juice, and jalapeño and corn (if used). Cut the avocado in half, remove the pit, and cube the flesh. Scoop out with a spoon and add to the bowl. Add the cilantro, cumin and coriander. Mix. If you prefer the chunks of avocado, leave them whole, however I find the salsa tastes better if you slightly mash the avocado (or use guacamole).
Let sit in the fridge for at least 30 minutes. Serve with tortilla chips or as a side dish.
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Serving Size: 1 Serving (157g) | ||
Recipe Makes: 12 | ||
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Calories: 151 | ||
Calories from Fat: 29 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 135.8mg | 5 % | |
Potassium 495.9mg | 13 % | |
Total Carbohydrate 25.2g | 7 % | |
Dietary Fiber 8.6g | 35 % | |
Sugars, other 16.6g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
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