Quick & easy desert - serve with cream or custard
Dumplings:
Sift flour into basin, rub in butter.
Combine syrup & milk (I usually heat a little in the microwave)
Make well in centre of dry ingredients & gradually stir in milk mixture.
Stir until combined thoroughly - do not over beat. Mixture should be moist & sticky
Sauce:
Combine butter, sugar, syrup, water & lemon rind in a heatproof dish & cover with tight fitting lid
Microwave on full power for 6 mins - stirring occasionally to dissolve sugar
Combine:
With floured hands, roll the dumpling mixture into balls & place into boiling sauce.
Cover the mixture loosely & microwave on full power 3-4 mins or until dumplings are well risen & firm.
Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (555g) | ||
Recipe Makes: 6 | ||
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Calories: 422 | ||
Calories from Fat: 78 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 21.5mg | 7 % | |
Sodium 731.2mg | 25 % | |
Potassium 172.4mg | 5 % | |
Total Carbohydrate 81.6g | 24 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 80.1g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 422
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