a perfect side dish for any Fish entre'-I used with Snapper Bake
easy to do:
Canned Beans--Black Beans, White-Northern White, chopped Tomato-low sodium.
Placed in 3 sections, topped with a spice choice for each section;
Garnished with Sesame Chips or Tortilla Chips
350 Oven
1-- 9" X 11" [or long] glass baking dish sprayed with Olive Oil
open & drain Beans, & Tomatoes
working left to right place as follows'
1 can Tomatoes
1 can White Beans
1 can Black Beans
Sprinkle:
1 tsp. Rose Mary on any section
1 tsp. Tuscan Blend on 2nd section
1 tsp. Parmesan-Herb Blend on last section
drizzle with Ex. Virgin Olive Oil
place Sesame Chips [ Tortilla Chips] in Horizontal line across 3 areas
Bake on top rack of oven--be careful not to mix the 3 areas
Bake for 30-35 Min. depending on oven
Can add small amt. of liquid if needed during bake time
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 8 | ||
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Calories: 90 | ||
Calories from Fat: 6 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 12.8mg | 0 % | |
Potassium 586.6mg | 15 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 5.9g | 23 % | |
Sugars, other 11.3g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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