From Allrecipes.com. http://allrecipes.com/Recipe/Chicken-Tikka-Masala/Detail.aspx#nutri-box
1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
2. Preheat a grill for high heat.
3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (449g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 567 | ||
Calories from Fat: 292 (51%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 32.4g | 43 % | |
Saturated Fat 18.8g | 94 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 203.1mg | 62 % | |
Sodium 756mg | 26 % | |
Potassium 1319.5mg | 35 % | |
Total Carbohydrate 23g | 7 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 16.5g | ||
Protein 49.2g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 567
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.