The sundae can be created for your own taste, and is a really good and healthy snack!
Take the yogurt and put into a small bowl. Set aside. Cut your fruit of choice, like apples or bananas, and put onto the yogurt. What my family always does is sprinkle a little wheat germ onto the yogurt, but my mom called it crunch when we were little so we would eat it!
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 1 | ||
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Calories: 77 | ||
Calories from Fat: 17 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 85.8mg | 3 % | |
Potassium 286.6mg | 8 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 8.6g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
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