Try this Chicken-Pistachio Salad recipe, or contribute your own.
Suggest a better descriptionTo make the dressing, grate 1 teaspoon of onion. Puree grated onion, avocado, oil, lime juice and water.
Heat the oven to 375F. Mix the nuts in a pie plate with 1/2 teaspoon salt and 1/2 teaspoon pepper. Press the chicken into the nuts.
Heat 1 tablespoon of the oil in a skillet and cook the coated breasts, 2 minutes per side. Place chicken in a baking dish and bake for 15 minutes.
Heat the remaining tablespoon of oil in a nonstick skillet over high heat. Add the diced onion, 1/4 teaspoon salt, and a pinch of pepper. Cook until the onion is browned.
Line 4 serving plates with lettuce. Slice the chicken breasts and arrange 1 breast on top of the lettuce on each plate. Top with onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1217g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1316 | ||
Calories from Fat: 312 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.7g | 46 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 17.4g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 633.9mg | 22 % | |
Potassium 3245.2mg | 85 % | |
Total Carbohydrate 16.8g | 5 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 8.2g | ||
Protein 224.5g | 321 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1316
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