Modification of a traditional Caesar salad recipe. This makes 6 LARGE servings; it could easily serve 8 or 10 as a small side.
Mix together:
olive oil
fresh garlic, finely chopped.
Let sit at least an hour out, or even overnight in fridge.
When ready, add:
white wine vinegar
anchovy filets smashed up fine or approximate equivalent anchovy paste
dash Worcestershire sauce.
Set aside.
Grind coarsely and mix together:
yellow mustard seeds
sea salt
black peppercorns.
Set aside.
Break off, rinse and pat dry the romaine lettuce.
Set it out in your big salad bowl in layers, sprinkling all layers lightly with the spice mix.
Right before serving the salad, drop
egg gently into the oil & vinegar mixture.
Squeeze the juice of one whole lemon over it.
Whisk briskly with fork until blended, pour over salad and toss.
Add croutons and fresh-grated parmesano (and/or chicken pieces and/or poached salmon pieces).
That's it!
Yum!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 6 | ||
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Calories: 177 | ||
Calories from Fat: 120 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 38.1mg | 12 % | |
Sodium 244.9mg | 8 % | |
Potassium 800.6mg | 21 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 4.3g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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