This recipe takes the traditional ham and cheese sandwich up a notch by using hearty rye bread, two flavors of tangy mustard, fresh vegetables like tomato and onion, and smooth, creamy Havarti cheese.
* Combine stone-ground and Dijon mustards. Spread mustard mixture evenly onto each of 4 bread slices. Top each evenly with ham, cheese, tomato and red onion. Cover with remaining 4 bread slices.
* Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches to pan; cook 4 minutes on each side or until lightly browned. Repeat procedure with remaining 2 sandwiches. Serve immediately. Yield: 4 servings (serving size: 1 sandwich).
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 1 | ||
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Calories: 256 | ||
Calories from Fat: 60 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 102.1mg | 31 % | |
Sodium 2631mg | 91 % | |
Potassium 1499.5mg | 39 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.1g | ||
Protein 43.6g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 256
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