make this ahead and freeze for later use.
Instructions
Starting the night before. Wash & sort beans. Rinse them well. Place beans into a large pot and cover with three to four inches of water. Soak all night. Pour out the soak water and rinse again. Add ham-hocks. Cover with about an inch of water, add other ingredients. Cover & bring to a boil. Reduce to simmer and cook for several hours, the longer it cooks the better it tastes. Check water often and add more if needed. Before serving, stir well & remove ham-hock bones
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (116g) | ||
Recipe Makes: 16 Servings | ||
|
||
Calories: 104 | ||
Calories from Fat: 51 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.7g | 8 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 34.6mg | 11 % | |
Sodium 899.4mg | 31 % | |
Potassium 207.3mg | 5 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.7g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 104
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.