This is a basic curry dish best served over rice or noodles
Sauté Garlic in butter or olive oil over low-med heat until toasted and fragrant add Vegetable Mixture stirring constantly until onions are clear. Add Flour Mixture, milk, tofu, and chicken to Vegetable Mixture stirring constantly over med heat until mixture thickens. Remove from heat and add lemon juice. Makes 6-8 servings. Serve over 1-cup cooked rice, 1 package ramen noodles, or 1 serving soba noodles
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Serving Size: 1 Serving (95g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 146 | ||
Calories from Fat: 139 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 40.7mg | 13 % | |
Sodium 132.2mg | 5 % | |
Potassium 113.9mg | 3 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1.3g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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