This bold apple chutney is a perfect accompaniment for pork chops.
Peel, core and slice the apples. Toss them in a bowl with the lemon juice to keep them from browning. Drain off excess juice.
In a skillet sautee the garlic in the butter on medium heat for 3 minutes. Add the curry, chinese five spices and salt. Stir well. Pour mixture over the apples in a bowl, and mix thoroughly.
Move to an oven-safe pan and bake for 1 hour at 350 degrees. Before serving, place the chutney in a skillet and heat on medium-high until it takes on a darker carmel color.
Serve on the side or over pork chops or chicken breasts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 235 | ||
Calories from Fat: 159 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.7g | 24 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 45.8mg | 14 % | |
Sodium 125.9mg | 4 % | |
Potassium 220.6mg | 6 % | |
Total Carbohydrate 23.3g | 7 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 18.1g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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