good pancakes
1. whisk together the all-purpose flow and whole-wheat flour, brown sugar, baking powdler, baking soda, pumpkin pie spice and salt in a medium bowl. whisk the buttermilk, pumpkin, butter and egg in another bowl until blended. add the flour mixture to the buttermilk miixture, stirring just until blended.
2. Spray a large nonstick skillet or griddle with nonstick spray and set over medium heat. when a drop of water sizzles on it, pour the batter onto the skillet by scant 1/4 cupfulls. cook just until bubbles begin to appear at the edges of the pancakes, 2-3 minutes. flip and cook until golden brown, 2-3 minutes longer. repeat with the remaining batter, making a total of 8 pancakes. serve with the maple syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 346 | ||
Calories from Fat: 160 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.8g | 24 % | |
Saturated Fat 10.7g | 53 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 96.7mg | 30 % | |
Sodium 276.5mg | 10 % | |
Potassium 232.9mg | 6 % | |
Total Carbohydrate 42.5g | 12 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 39.1g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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