Lobster tails on the grill or in broiler
Thaw lobster taiis in refridgerator overnight. With kitchen shears cut down back of shell , leaving tail fan intact.
Using sharp knife cut thru flesh down to membrane, then spread tail , flattened slightly, back on membrane in shell. Brush with oiive oil or melted butter and bake in oven 1.5 min./ oz at 375 degrees Then remove tails, preheating broiler. Brush with butter and sprinkle with paprika. Broil 3-5min. Serve with melted butter and lemon wedges, and asparagus or salad.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 201 | ||
Calories from Fat: 201 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.7g | 30 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 3.4mg | 1 % | |
Sodium 178.5mg | 6 % | |
Potassium 6.2mg | 0 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
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