Light delicious blueberry pancakes that won't blow your diet
Lightly spoon flour into dry measuring cups, and level with a knife.
Combine flour, sugar, baking powder, salt, and baking soda in a large bowl.
Combine buttermilk, milk, oil, and egg in a bowl, and add to flour mixture,
stirring until smooth.
Spoon 1/4 cup pancake batter onto a hot nonstick griddle or large nonstick
skillet coated with cooking spray, and top with 2 heaping tablespoons
blueberries. Turn the pancake when the top is covered with bubbles and the
edges look cooked. Repeat the procedure with the remaining batter and
blueberries.
Serving size = 2 5-inch pancakes
5 weightwatchers points per serving
WW points 5
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 229 | ||
Calories from Fat: 28 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 812.1mg | 28 % | |
Potassium 113.6mg | 3 % | |
Total Carbohydrate 45.3g | 13 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 42.7g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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