Fish Stew made with spanish mackerel
In small amount of oil, saute garlic, onion, celery and green pepper. Add remainder of ingredients and simmer for about 1 hour. Remove bay leaves, add bacon and serve with crusty bread.
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 110 | ||
Calories from Fat: 11 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 38.5mg | 12 % | |
Sodium 86.9mg | 3 % | |
Potassium 589.6mg | 16 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 7.6g | ||
Protein 15.5g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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