Try this Lamb and Pine Nut Stirfry recipe, or contribute your own.
Suggest a better description* Oyster sauce is an ingredient used frequently in Oriental cooking. Youll find it in either your grocery or an Oriental Food Store. Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup measure stir together 3 T water, oyster sauce, cornstarch, grated gingerroot and chicken bouillon granules. Micro-cook, uncovered, on 100% power for 1 1/2 minutes or till mixture is thickened and bubbly, stirring every 30 seconds. Set aside. In a small nonmetal bowl combine bok choy, sliced mushrooms, and 1 T water. Cover with vented clear plastic wrap. Micro-cook, covered, on 100% power for 1 1/2 minutes or till bok choy is just crisp-tender. Drain. Cover and set aside. Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes. Add cooking oil to browning dish. Swirl to coat dish. Add lamb strips. Micro-cook covered, on 100% power for 1 to 2 minutes or till lamb is done. Drain off fat. Stir in oyster sauce mixture. Micro-cook, uncovered, on 100% power about 30 seconds or till mixture is heated through. Toss lamb mixture with toasted pine nuts and bok choy mixture. Serve over hot cooked rice, if desired.
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 1 | ||
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Calories: 358 | ||
Calories from Fat: 292 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.4g | 43 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 15.4g | ||
Polyunsanturated Fat 8g | ||
Cholesterol 37mg | 11 % | |
Sodium 328.6mg | 11 % | |
Potassium 441.4mg | 12 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.6g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 358
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