Hungry Girl Recipe
Chop veggie patty into bite-sized pieces. Place mushrooms, onions and veggie patty pieces in a pan spritzed with nonstick spray, and cook over medium heat for 2 minutes
Add egg substitute and tomatoes to the pan. Scramble together until eggs are cooked
Per serving ( entire recipe) 183 calories, 3g fat, 614mg sodium, 17g carbs, 5g fiber, 5g sugar, 22g protein
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Serving Size: 1 Serving (83g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 23 | ||
Calories from Fat: 1 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 133.6mg | 5 % | |
Potassium 173mg | 5 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 4.4g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 23
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