Try this Apple-Oatmeal Waffles recipe, or contribute your own.
Suggest a better description1. Spread oats on a baking sheet; toast in 350 oven, stirring occasionally, until golden (12-15 minutes). Mix oats, flour, baking powder, cinnamon, and if desired, salt in a large bowl. In a medium sized bowl, beat milk, syrup, juice, egg and egg whites until blended. Stir in apple and raisins. Add egg mixture to flour mixture; stir until evenly moistened. 2. Preheat a waffle iron following manufacturers directions. Grease iron; fill three-quarters full of batter. Bake until golden and crisp (6-8 minutes). Transfer to a plate and keep warm in a 200 degree oven while making remaining waffles. Offer with butter and syrup. Makes about twelve 4- inch square waffles. Recipe By : From: Ladies Home Journal- August 1991 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 12 | ||
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Calories: 241 | ||
Calories from Fat: 19 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 18mg | 6 % | |
Sodium 176.1mg | 6 % | |
Potassium 355.5mg | 9 % | |
Total Carbohydrate 44.6g | 13 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 41g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 241
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