Try this Chicken with Artichokes recipe, or contribute your own.
Suggest a better description1. Place chicken between 2 sheets of plastic wrap or waxed paper. With the flat side of a meat mallet pound to 1/2 inch thickness.
2. In a medium skillet, heat 6tsp oil over medium-high heat. Season chicken with salt and pepper. Coat chicken in flour, shaking off excess. Saute until golden brown and cooked through, 1 1/2 to 2 minutes per side. Remove.
3. To pan, add garlic, white part of the scallions, and 1cup water; bring to a boil, scraping up browned bits. Add artichokes, sun-dried tomatoes, and remaining 2tsp oil; season with salt and pepper. Cook until artichokes are heated through and sauce has reduced slightly, about 1 minute. Spoon mixture over chicken. Serve with cooked couscous.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 322 | ||
Calories from Fat: 46 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.3mg | 0 % | |
Potassium 219mg | 6 % | |
Total Carbohydrate 58.5g | 17 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 54.3g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
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