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Suggest a better descriptionMix altogether. Pour into two 1 1/2 quart casseroles coated with cooking spray. (One may be lined with heavy duty foil before spraying. Then freeze before baking.) Bake at 350? F for 25-30 min. (Bake FROZEN casserole for 50-60 min or until hot.) per serving: 211 Kcal 2.1g Fat 9.3% CFF 371mg sodium Posted to MC-Recipe Digest V1 #183 Date: Sun, 04 Aug 1996 20:11:14 -0500 From: "R. Winters"
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Serving Size: 1 Serving (563g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 654 | ||
Calories from Fat: 133 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 207.2mg | 64 % | |
Sodium 1885.1mg | 65 % | |
Potassium 1290.8mg | 34 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 3.6g | ||
Protein 118.3g | 169 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 654
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