Try this Chicken Parmesean recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees. Grease a small baking sheet.
2. Break egg into a small bowl, and blend with a fork. Place bread crumbs in another small bowl.
3. Dip chicken in egg first, and then into bread crumbs.
4. Place on baking sheet and cook for 40 minutes.
5. Pour 1/2 of spaghetti sauce into a 13x9 inch baking dish. Put chicken in baking dish and cover with remaining sauce, mozzarella cheese, and parmesean.
6. Return to oven to cook for 20 minutes. Start noodles.
7. Boil noodles in a medium pot for 15 minutes, or until tender. Drain and set aside.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (781g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1779 | ||
Calories from Fat: 280 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.1g | 41 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 270.3mg | 83 % | |
Sodium 4936.7mg | 170 % | |
Potassium 1913mg | 50 % | |
Total Carbohydrate 253.1g | 74 % | |
Dietary Fiber 18.3g | 73 % | |
Sugars, other 234.8g | ||
Protein 114g | 163 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1779
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