Tuna and rice based casserole dish.
Cook rice, drain tuna, layer rice first then tuna. Chop onion and sautee, add flour and milk. Curry powder, salt n pepper until thick. Add sour cream, sweetcorn. Layer on tuna. Dust with breadcrumbs & melted butter.
180c 1hr
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Serving Size: 1 Serving (211g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 276 | ||
Calories from Fat: 18 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 22.9mg | 7 % | |
Sodium 259.2mg | 9 % | |
Potassium 437.2mg | 12 % | |
Total Carbohydrate 41.4g | 12 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 38.4g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 276
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