Try this Blueberry Barbecue Sauce recipe, or contribute your own.
Suggest a better descriptionSaute the onions and jalapeno in olive oil over medium-high heat in a small saucepan until limp, 2 to 3 minutes. Add the remaining ingredients and cook at a low boil for 15 minutes, stirring often. Puree the sauce in a blender or food processor until smooth. Per serving: 45.8 calories; 1.1 g fat (19% calories from fat); 0.7 g protein; 9.6 g carbohydrate; 0 mg cholesterol; 35 mg sodium Recipe by: Strang Cookbook for Cancer Prevention, page 258 (modified) Posted to EAT-LF Digest by Joanne McAndrews
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Serving Size: 1 Serving (80g) | ||
Recipe Makes: 6 | ||
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Calories: 51 | ||
Calories from Fat: 5 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 59.4mg | 2 % | |
Potassium 63.2mg | 2 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 10g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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