Try this Smashed Cauliflower recipe, or contribute your own.
Suggest a better description1. Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced hy half, about 10 minutes
2. Remove cauliflower from the heat, and add the butter, Cheddar Cheese, and Parmesan Cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 424 | ||
Calories from Fat: 247 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.5g | 37 % | |
Saturated Fat 16.8g | 84 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 72.1mg | 22 % | |
Sodium 7905.9mg | 273 % | |
Potassium 879.2mg | 23 % | |
Total Carbohydrate 22.3g | 7 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 17.1g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 424
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