Quick and easy low cal dish
Preheat oven to 450 degrees. Heat a large rimmed baking sheet for 15 minutes.
Mix mayo and wasabi in a small bowl. Stir in half the ginger and half the garlic, then set aside. Season fish with salt and pepper. Place Bok Choy, cabbage, and mushrooms in a large bowl. Drizzle with olive oil and add remaining ginger and garlic; toss to coat and then season with salt and pepper.
Scatter veggies across one side of the baking sheet. Arrange salmon on the other side. Roast, stirring veggies occasionally until the salmon is done; about 12-15 minutes. Divide veggies among plates and top with salmon. Serve wasabi mayo alongside.
Try it with shredded Brussels sprouts instead of cabbage and substitute yogurt for mayo
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (720g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 697 | ||
Calories from Fat: 221 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.5g | 33 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 9.9g | ||
Cholesterol 269mg | 83 % | |
Sodium 529.1mg | 18 % | |
Potassium 2042.7mg | 54 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 7.8g | ||
Protein 104.3g | 149 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 697
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.