Try this Tofu and Vegetables Stir Fried in Orange Juice recipe, or contribute your own.
Suggest a better descriptionPICK OF THE DAY SHOW #PD1BO6 TOFU & VEGETABLES STIR FRIED IN ORANGE JUICE WITH A BIT OF OIL AND SOY SAUCE In a large non-stick skillet, heat oil, add garlic then vegetables and cover. Cook over high heat for about 4 to 5 minutes. Then lower heat and add orange juice, soy sauce and continue to cook 3 to 5 minutes longer. To cold water, add cornstarch and make a paste. Stir cornstarch mixture into vegetables to thicken. Cook 3 to 5 minutes longer and add red pepper, tofu and noodles. Toss well, coating noodles with sauce and serve. Yield: 4 to 6 servings Posted to Digest eat-lf.v097.n172 by "Tina D. Bell"
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Serving Size: 1 Serving (1049g) | ||
Recipe Makes: 1 | ||
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Calories: 1160 | ||
Calories from Fat: 144 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 141.1mg | 43 % | |
Sodium 696.2mg | 24 % | |
Potassium 2123mg | 56 % | |
Total Carbohydrate 203.7g | 60 % | |
Dietary Fiber 16.1g | 64 % | |
Sugars, other 187.6g | ||
Protein 53.4g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1160
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