Try this Thymely Marinated Lingcod recipe, or contribute your own.
Suggest a better description*NOTE: Original recipe used 2 T oil **NOTE: Original recipe used lingcod. Combine all ingredients in a bowl and marinate lingcod for 30 minutes. Broil or barbecue until fish flakes when tested with a fork. Makes 8 servings. Substitutes: cod, halibut, orange roughy This was incredibly good!! Entered into MasterCook and tested for you by Reggie & Jeff Dwork
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 8 | ||
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Calories: 107 | ||
Calories from Fat: 12 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 48.2mg | 15 % | |
Sodium 61.1mg | 2 % | |
Potassium 510.6mg | 13 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.9g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
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