Try this Tarte Fine of Red Mullet and Fennel recipe, or contribute your own.
Suggest a better descriptionSeason the red mullet fillets and set aside. Trim the fennel, reserving the feathery fronds to use as a garnish. Halve the fennel lengthwise, then slice finely. Put into a pan with one tablespoon of the oil, one tablespoon of water and a little salt. Cover and sweat gently for 5 to 10 minutes until tender. Drain and reserve. Mix the basil, parsley, capers, garlic, tomato puree and sugar with 1 1/2 tablespoons of olive oil. Roll the puff pastry out very thinly and cut out 4 x 20 cm circles. Lay them on oiled baking sheets and prick. Brush or smear the olive oil and herb mixture over the circles, leaving a 1 cm border all around the edge. Now divide the fennel between the circles - it should cover them more or less, but dont heap it up. Cut the fillets into strips, wipe them dry and arrange skin side up over the fennel, pressing down gently. Brush the red mullet, fennel and edges of pastry with olive oil. Bake at 230 C or 450 F for 5 minutes, whip out of the oven, brush the edges of the pastry with olive oil again, then return to the oven for a further 5 minutes until the fish is just cooked through. Serve immediately, scattered with fennel greenery. Posted to EAT-L Digest 18 Aug 96 Date: Mon, 19 Aug 1996 12:13:40 EDT From: erika metzieder <100627.3022@COMPUSERVE.COM> NOTES : A tarte fine is a thin disc of puff pastry with a topping of some sort, baked at high heat until puffed and brown. It requires last minute assembly and cooking, but the results justify the bother.
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 511 | ||
Calories from Fat: 366 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 25.8g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 195.9mg | 7 % | |
Potassium 58.5mg | 2 % | |
Total Carbohydrate 32.5g | 10 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 31.5g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 511
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