Try this Peanut Soup recipe, or contribute your own.
Suggest a better descriptionThis is from an old, old book put out for British settlers in Nyasaland in Africa. Not sure what that is today... The recipe is simple and to the point and actually looks pretty good. I have some other peanut soup recipes++Asian ones++that Ill be posting for you over the weekend. Dry peanuts in the oven until the skin can be rubbed off and the nuts are a deep biscuit in colour. Crush with a rolling pin, or mince, to a very fine meal. Strain the stock and simmer with the nut meal for 1/2 hour or more. Season to taste. Before serving, stir in milk, or even better, 1/2 small tin unsweetened condensed milk, add a little butter and serve. From "Nyasaland Cookery Book and Household Guide". Compiled and published by The Nyasaland Council of Women. P.O. Box 318, Limbe, Nyasaland. No date given. [But its REAL old. S.C.] Posted by Stephen Ceideburg; January 11 1991. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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Serving Size: 1 Serving (61g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 30 | ||
Calories from Fat: 11 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 25mg | 1 % | |
Potassium 91.5mg | 2 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.9g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 30
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