Try this Basil Tofu recipe, or contribute your own.
Suggest a better description1. Cook rice.
2. Heat oil in wok. Add oil, onion, garlic, Thai chilies. Stir for 30 seconds.
3. Add tofu, green pepper. Stir fry: 2 minutes. DON'T break up tofu.
4. Add basil. Gently mix. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (404g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 139 | ||
Calories from Fat: 44 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 28.8mg | 9 % | |
Sodium 693.8mg | 24 % | |
Potassium 444.8mg | 12 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 10.5g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 139
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