Try this Sweet and Tangy Cornish Hens recipe, or contribute your own.
Suggest a better descriptionHeat oven to 350F. In 13x9-inch pan, arrange hens, skin-side up. Brush with melted margarine; season with salt and pepper. Bake uncovered at 350F for 30 minutes. In small bowl, combine syrup, lemon juice, mustard, soy sauce, and pineapple; spoon over hens. Return to oven for 30 minutes or until well browned and tender, basting occasionally. Posted to Recipe Page 10 November 96 Date: Sun, 10 Nov 1996 05:08:09 +0500 From: Gourmet Connection
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Serving Size: 1 Serving (295g) | ||
Recipe Makes: 4 | ||
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Calories: 515 | ||
Calories from Fat: 320 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.6g | 47 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 171.4mg | 53 % | |
Sodium 450.8mg | 16 % | |
Potassium 549.3mg | 14 % | |
Total Carbohydrate 19.2g | 6 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 18.1g | ||
Protein 30g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 515
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