Try this Bean and Cornmeal Pie (Ovo Lacto) recipe, or contribute your own.
Suggest a better descriptionSaute onions & pepper in a little vegetable stock & water till tender (about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and simmer while you get the topping ready. {Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in the batter. I increased the milk slightly, added about 1/2 more teaspoon of baking powder and used just the egg white} Sift together dry ingredients. Beat egg white & milk. Stir into flour & cornmeal mixture - dont overmix. Fold in the corn kernels, and spread batter over bean mixture and bake at 375 degrees for 25 minutes. I serve this with plain yogurt {reduced fat, cant get fatfree around my neck of the woods} & extra salsa on the side. Posted by Janet Hatch
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Serving Size: 1 Serving (2039g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1354 | ||
Calories from Fat: 56 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 1865.7mg | 64 % | |
Potassium 3388.7mg | 89 % | |
Total Carbohydrate 292.1g | 86 % | |
Dietary Fiber 27.3g | 109 % | |
Sugars, other 264.8g | ||
Protein 49g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1354
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