The grand dame, kale chips are among the healthiest and tastiest of all veggie chips. Be sure that the washed leaves are completely dry before baking or they'll steam and turn limp and soggy.
Preheat oven to 350 degrees. For easy cleanup, line a large rimmed baking sheet with parchment paper.
Remove the tough center ribs from the kale and cut into large pieces. Wash and rinse and add to a salad spinner to remove all the water. If the kale is wet when you place it in the oven, it'll steam and turn soggy.
Place leaves in a large bowl and, using your hands, toss with olive oil, salt and black pepper until coated. Arrange leaves in a single layer on the prepared baking sheet (you may need two baking sheets). drip some calbi beef sauce over them. Bake for 13 to 17 minutes or until the leaves are crackly when touched yet still dark green. Remove from oven and eat while they're hot.
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Serving Size: 1 Serving (1g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 7 | ||
Calories from Fat: 7 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7
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