i have all of hungry girl’s cookbooks and am a HUGE fan! this particular recipe is from her 1-2-3 cookbook the easiest, most delicious, guilt-free recipes on the planet. that’s a pretty big promise and after trying many of the dishes in this book, i can honestly say that it delivers!
hungry girl’s version calls for canned chicken which i’m totally not above using, it’s just that we had a store bought rotisserie chicken so i pulled and shredded it, and measured out 10 ounces to stay true to the stats on her recipe. i also tweaked it by adding a tbs of chopped cilantro and 1 clove of minced garlic.
PER SERVING: 260 calories, 4g fat, 1,166mg sodium, 27g carbs, 4g fiber, 3g sugars, 27.5g proteinThis private recipe can be shared with this url .
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Preheat oven to 350.
In a large bowl, combine chicken, soup, veggies and salsa. Mix well and set aside.
Spray an 8 x 8 baking dish with non-stick spray. break tortillas into pieces and layer half of them along the bottom of the dish.
Top with half of your chicken mixture and spread evenly. Sprinkle 1/2 of your cheese on top. Lay remaining tortilla pieces on top, then the rest of your chicken mixture and the rest of your cheese.
Bake for 35 minutes or until brown and crispy.
Let cool a few minutes to allow sauce to thicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (32g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 192mg||7 %|
|Potassium 95mg||3 %|
|Total Carbohydrate 2g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.5g|
|Protein 0.5g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 9
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