chicken or fish
1 preheat oven to 500. grate the zest from tangerines. Juice the tangerines. Boil juice then simmer to reduce.
2 Bake the fish w/oil about 8 minutes
3 season t sauce w/salt and cayanne. whisk in butter, little by little, adjust taste, add zest, cook 15 seconds.
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Serving Size: 1 Serving (298g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 190 | ||
Calories from Fat: 137 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.2g | 20 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 84.1mg | 3 % | |
Potassium 187.2mg | 5 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 12.7g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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