Try this Swedish Meatballs w/ Carrots & Peppered Egg Noodles recipe, or contribute your own.
Suggest a better descriptionMAKE AHEAD
• Peel and cut carrots & onions
DIRECTIONS
For Swedish meatballs
1. In a medium bowl, combine salt & pepper, oregano, garlic, Dijon, and diced onion. Add the ground meat and mix well. Split the meat in half and save one half in an airtight container for later in the week. Form the other half of the meat into 12 medium size meatballs.
2. Heat a large, nonstick sauté pan over medium/high heat. Once hot add in oil and the meatballs. Brown the meatballs on all sides, about 4 minutes. Remove meatballs from the pan and set aside.
3. Add in sliced onion, Dijon, garlic, oregano, and 2 Tablespoons of whole wheat flour (sprinkled over the top) – stir to combine and cook for 2-3 minutes. Watch your heat so the flour doesn’t burn.
4. Add wine. With a spatula or wooden spoon, gently scrape the pan to release any flour that stuck to the bottom. Cook about 1 minute to slightly reduce the wine.
5. Add in broth and stir to combine. Reduce heat slightly and add the meatballs back into the pan. Simmer for 10 minutes - liquid will begin to reduce and thicken.
6. Turn off the heat and carefully stir in the sour cream.
7. Taste and adjust seasoning.
For carrots and peppered egg noodles
1. Bring a large pot of water with a heavy pinch of salt to a boil.
2. Add in noodles and carrots and boil until al dente, about 8 - 9 minutes. Add in the peas about 1 minute before you drain the noodles. Drain and toss with olive oil and a generous amount of black pepper.
Serve warm pasta & carrots with meatballs and sauce over the top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (549g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 493 | ||
Calories from Fat: 125 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.9g | 19 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 152.3mg | 47 % | |
Sodium 826.8mg | 29 % | |
Potassium 1209.2mg | 32 % | |
Total Carbohydrate 24.3g | 7 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 19g | ||
Protein 55.2g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 493
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