Try this Whole grain toast with egg, spinach, tomato and cheese recipe, or contribute your own.
Suggest a better descriptionBoil an egg for 5 min.
Add some oil and spinach to a casserole. Stir the spinach.
Season with salt and pepper, nutmeg and lime juice.
Toast the bread and add tomato and cheese and bake in the oven for 5 min (200 celsius).
Add the spinach and and the egg on top.
Source: Verdens bedste kur (2012) Bitz & Astrup, Politikens forlag
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 149 | ||
Calories from Fat: 99 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 197.9mg | 61 % | |
Sodium 182.8mg | 6 % | |
Potassium 377.2mg | 10 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 2.7g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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