Peanuts are legumes so this is a vegetable chicken soup
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i sub'd coconut oil for vegetable oil, cooked chicken for 2-3 pounds raw legs and wings, ditched the peanuts and changed 3" piece of ginger to 1.5 ounces. trying to get accurate nutrition info - weight watching you know.
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Serving Size: 1 cup (327g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 206 | ||
Calories from Fat: 77 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 22.4mg | 7 % | |
Sodium 1336.3mg | 46 % | |
Potassium 482.7mg | 13 % | |
Total Carbohydrate 22.4g | 7 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 18.8g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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