Ultra creamy Alfredo sauce that's completely free of dairy, soy, nuts, grains and starches.
Add minced garlic and olive oil to a medium saucepan and saute on medium-high heat for 1 minute. Add chopped cauliflower, parsnip and parsley root. Continue to cook for 1 minute.
Add cooking wine, continue to cook for 2 minutes.
Add non-dairy milk, cover and bring to boil. Reduce heat and simmer covered for 6-7 minutes, until vegetables are soft.
Pour cooked vegetable mix into the bowl of your food processor or blender. Add remaining ingredients and puree until ultra smooth, about 2 minutes.
Makes 1 1/2 cups of dairy-free Alfredo sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (532g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 524 | ||
Calories from Fat: 90 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 455.3mg | 16 % | |
Potassium 2900.8mg | 76 % | |
Total Carbohydrate 67.5g | 20 % | |
Dietary Fiber 24g | 96 % | |
Sugars, other 43.6g | ||
Protein 56.1g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 524
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