Soba noodles in a garlic/soy/sesame sauce with green onions and toasted sesame seeds. This recipe calls for the addition of broccoli but you can add any vegetables you want, or you can just leave out the broccoli! (This is a revised recipe a friend of mine wrote up, the original recipe is on Allrecipes.com)
1. Bring a large pot of salted water to a boil. Add the noodles and cook them for 3 to 5 minutes, or until they are just tender. Drain them, rinse them well with cold water, and drain them again.
2. In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli.
Optional: Let the dish sit for a few minutes at room temperature so the flavors can mingle and blend before serving.
Make sure when you are cooking the soba noodles you do not overlook them, it really only takes a few minutes for them to get tender. Also you can steam any vegetables you want to add prior to making this recipe, I think it's good regardless of what state the vegetables are in though. :)
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Serving Size: 1 Serving (541g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 536 | ||
Calories from Fat: 78 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 47.6mg | 15 % | |
Sodium 17645.4mg | 608 % | |
Potassium 1264.1mg | 33 % | |
Total Carbohydrate 76.1g | 22 % | |
Dietary Fiber 8.4g | 34 % | |
Sugars, other 67.7g | ||
Protein 44.9g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 536
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