Try this Seasoned Steamed Artichokes recipe, or contribute your own.
Suggest a better descriptionSlice off the stem and remove the tough outer leaves of each artichoke. Using kitchen scissors or a sharp knife, trim the thorny leaf tips and then rinse the the artichoke thoroughly. Place the artichokes, stem end down, in a saucepan. Add the water, oil, vinegar, garlic, bay leaves, salt, peppercorns, coriander, and fennel seeds. Cover and bring to a boil. reduce the heat and simmer for 20 to 35 minutes, until tender. Cooking time will vary depending upon the size and the freshness of the artichokes. To test for doneness, using tongs, tug on an outer leaf or lift an artichoke from the pan and pierce the bottom with a knife. When a leaf can be removed with the slightest resistance or a knife easily pierces the bottom, the artichokes are done. Serve hot, warm, or at room temperature. Recipe by: Moosewood Restaurant Low-Fat Favorites Posted to MC-Recipe Digest V1 #743 by Lynn Cage
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 4 | ||
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Calories: 148 | ||
Calories from Fat: 22 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 87.8mg | 3 % | |
Potassium 671.6mg | 18 % | |
Total Carbohydrate 33g | 10 % | |
Dietary Fiber 17.6g | 70 % | |
Sugars, other 15.4g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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