Try this Caribbean Fruit Shake recipe, or contribute your own.
Suggest a better description"This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk. Although optional, grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink. Peel banana and break into pieces. Place in blender or food processor. Pour in pineapple juice, orange juice and grenadine syrup (if using); blend until smooth, about 30 seconds. Add ice cubes; blend for 1 minutes or until creamy and frothy. SERVES: 2 per serving: about 115 calories 1 g protein trace fat 29 g carbohydrate SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993
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Serving Size: 1 Serving (309g) | ||
Recipe Makes: 2 | ||
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Calories: 132 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.1mg | 0 % | |
Potassium 418.4mg | 11 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 30.9g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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