Try this Cauliflower Oriental Casserole recipe, or contribute your own.
Suggest a better descriptionBreak up cauliflower into bits and pieces. Place cauliflower and 2 tablespoons water in 2 quart casserole. Cover and cook in microwave on High for 3 to 4 minutes or until cauliflower is tender. Remove and let stand covered. Combine onion, celery, parsley and margarine in 1 quart casserole. Cook in microwave on High until vegetables are tender. Halfway through cooking time, stir vegetables. Dissolve vegetarian chicken seasoning in 1 cup boiling water, cornstarch, soy sauce and pepper. Pour into onion mixture. Cook in microwave on High for 2 minutes or until thickened. Drain cauliflower and place in serving dish. Spoon sauce over cauliflower. Yield: 6 servings. Posted to recipelu-digest by "Diane Geary"
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Serving Size: 1 Serving (871g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 404 | ||
Calories from Fat: 210 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.4g | 31 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 7.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 723.8mg | 25 % | |
Potassium 2022.2mg | 53 % | |
Total Carbohydrate 44g | 13 % | |
Dietary Fiber 16.8g | 67 % | |
Sugars, other 27.2g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 404
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